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Gluten Free Recipes with Real Food (Paleo + Whole30 too!)

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Taryn Solie

White Chocolate Peppermint Bark Recipe (Gluten Free)

December 9, 2019 by Taryn Solie Leave a Comment

This White Chocolate Peppermint Bark Recipe has only two ingredients and is gluten free! It’s a great idea for a homemade Christmas gift, or just keep it to eat yourself. Using chocolate that’s melted in the microwave, it seriously simple to make and looks so pretty for the holidays. Read on to see how easy this recipe is!

a piece of white chocolate peppermint bark standing up…

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Filed Under: Dessert, Holiday, Recipes

No Bake Chocolate Oatmeal Peanut Butter Cookies (Gluten Free)

December 3, 2019 by Taryn Solie Leave a Comment

These No Bake Chocolate Oatmeal Peanut Butter Cookies are the best for when you want a gluten free treat but don’t have a lot of time. Made with cocoa powder, maple syrup, and old fashioned oats, they might even be considered healthy. This is a classic cookie recipe that kids absolutely love!

no bake chocolate cookies piled on a white plate…

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Filed Under: Dessert, Recipes

Roasted Carrots with Honey Butter Glaze

November 25, 2019 by Taryn Solie Leave a Comment

These Roasted Carrots with Honey Butter Glaze are so simple to make and taste amazing. Cooked on a pan in the oven then brushed with melted honey butter, they’re slightly sweet but still healthy. This recipe is perfect for special meals like Thanksgiving or as an easy addition to your weeknight dinner.

roasted carrots on a white plate with greenery

…

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Filed Under: Holiday, Recipes, Side Dishes

Sauteed Green Beans with Shallots (GF, Paleo, Whole30)

November 19, 2019 by Taryn Solie Leave a Comment

These Sauteed Green Beans with Shallots are so delicious and easy to make. This is a healthy & simple recipe that goes perfectly with Thanksgiving dinner, or can be kept casual for a weeknight meal. Using fresh green beans (also called string beans) gives this dish the best flavor. Add them to your table and prepare to see just how flavorful these are!

green beans on a white platter with serving utensils…

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Filed Under: Holiday, Recipes, Side Dishes, Whole30

Roasted Brussels Sprouts with Maple Syrup (GF, Paleo)

November 13, 2019 by Taryn Solie 1 Comment

These Roasted Brussels Sprouts are cooked in the oven until they’re crispy on the outside and soft on the inside, with a hint of maple syrup to give them some sweetness. With just four simple ingredients, this easy and healthy recipe is perfect for a weeknight dinner or your Thanksgiving table. If you don’t love Brussels sprouts already, you’re going to after trying these!

roasted brussels sprouts in a white dish…

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Filed Under: Recipes, Side Dishes

Gluten Free Cornbread Muffins Recipe (Dairy Free too!)

November 7, 2019 by Taryn Solie Leave a Comment

These Gluten Free Cornbread Muffins are easy to make from scratch and will give you the best homemade cornbread muffins. They’re dairy free too, and taste amazing – soft, slightly sweet, and moist. Plus they take less than 30 minutes to bake! You definitely want to add these muffins to your dinner table.

cornbread muffin on a towel with honey on the side…

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Filed Under: Recipes, Side Dishes

Easy Instant Pot Beef Stew (Gluten Free, Whole30 & Low Carb Options)

October 30, 2019 by Taryn Solie Leave a Comment

This Instant Pot Beef Stew recipe is super easy & completely delicious. Made with mushrooms but without tomatoes, it’s a simple gluten free dinner for a weeknight. Options for low carb and Whole30 diets included!

top down shot of instant pot beef stew in a bowl…

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Filed Under: Beef, Recipes, Soup, Whole30

Instant Pot Greek Chicken Thigh Recipe (GF, Whole30)

October 23, 2019 by Taryn Solie 1 Comment

This Instant Pot Greek Chicken Thigh recipe is an easy and healthy dinner for a busy weeknight. Serve it with rice or potatoes, or keep it low carb and eat it on it’s own. With flavorful seasoning and chicken that’s cooked to perfection, it’s a fantastic one pot meal!

top down shot of greek chicken thighs in a dish…

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Filed Under: Chicken, Main Dish, Recipes, Whole30

Instant Pot Chicken Thighs and Rice with Mushrooms

October 16, 2019 by Taryn Solie Leave a Comment

This Instant Pot Chicken Thighs and Rice recipe is creamy, delicious, and cooks all in one pot. With mushrooms, onions, lemon, and thyme, it’s an easy and healthy pressure cooker recipe that’s both gluten free and dairy free.

instant pot chicken thighs and rice recipe…

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Filed Under: Chicken, Main Dish, Recipes

Instant Pot Potato Corn Chowder with Bacon

October 8, 2019 by Taryn Solie Leave a Comment

This Instant Pot Potato Corn Chowder is gluten free and dairy free, but still creamy and delicious. Made with crispy bits of bacon and chopped up veggies, it’s an easy and healthy meal that’s made solely in your pressure cooker!

top down shot of a spoon in a bowl of corn chowder…

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Filed Under: Recipes, Soup

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Hi, I’m Taryn!

My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen.
I am all about amazing gluten free food for families. I test my recipes over and over again and have taste testers who are gluten free and those who aren’t, because I want to make sure my recipes taste good for EVERYONE. Read more...

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Recent Posts

  • White Chocolate Peppermint Bark Recipe (Gluten Free)
  • No Bake Chocolate Oatmeal Peanut Butter Cookies (Gluten Free)
  • Roasted Carrots with Honey Butter Glaze
  • Sauteed Green Beans with Shallots (GF, Paleo, Whole30)
  • Roasted Brussels Sprouts with Maple Syrup (GF, Paleo)

hotpankitchencom

Gluten Free Real Food (Some Treats)
💻 Content Creator
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#Paleo & #Whole30 recipes too!
📧 taryn@hotpankitchen.com
Get the recipes👇

Instagram post 2198342631825927984_2007633823 Posting my Instant Pot chili the other day made me want these cornbread muffins. They're gluten free AND dairy free, and completely delicious. Here are the ingredients - pretty simple stuff:⁣ - 1/3 cup dairy free butter (I like Earth Balance)⁣ - 3 large eggs⁣ - 2 tbsp honey⁣ - 2/3 cup non-dairy milk⁣ - 1.5 cups oat flour⁣ - 1 cup finely ground yellow cornmeal⁣ - 2 tsp baking powder⁣ - 1 tsp kosher salt⁣ .⁣ If you'd like me to DM you the link to the recipe, just leave a 🌽 in the comments below!⁣ .⁣ .⁣ .⁣ #cornbread #cornbreadmuffins #cornmuffins #glutenfreedairyfree #glutenfree #dairyfree #glutenfreefood #glutenfreeeats #glutenfreemuffins #glutenfreebaking #glutenfreerecipes #glutenfreerecipe #glutenfreeblogger #glutenfreeblog #flourless #christmasfood #xmasfood #christmasrecipes #feedfeed #bakersgonnabake #bakingfun #instabake #bakefeed #bakingfromscratch #feedfeedbaking #thebakefeed #hotpankitchen
Instagram post 2197550253930391732_2007633823 Carrots and honey butter are sitting in my fridge right now, which means I've got these Roasted Carrots with a Honey Butter Glaze on the brain.⁣ .⁣ If you haven't tried them yet, you have to because they are so dang good - and so easy! All you need are the following 4 ingredients:⁣ - whole carrots⁣ - oil⁣ - salt (and pepper if you want)⁣ - honey butter (which consists of butter, honey, and vanilla extract).⁣ .⁣ If you want me to send you a link to the (really easy) recipe, give me a 🥕in the comments and I'll DM you the recipe. Because you can't go without these in your life.⁣ .⁣ .⁣ .⁣ #roastedcarrots #roastedveggies #roastedvegetables #honeybutter #whippedbutter #christmasrecipes #christmasrecipe #xmasfood #christmasfood #glutenfreediet #glutenfreeeats #glutenfreerecipes #glutenfreerecipe ⁣ #glutenfreelife #glutenfreefood #glutenfreeliving #gfree #wheatfree #nogluten #glutenfreelifestyle #glutenfreegoodness #glutenfreefoods #glutenfreefoodie #glutenintolerance #glutenintolerant #feedfeed #hotpankitchen
Instagram post 2196874413488494393_2007633823 Cold and dreary calls for chili.⁣ .⁣ Okay, it's doesn't quite rhyme, but it's close. And it's true, because when it gets like that outside I just want a big bowl of this Instant Pot chili. Complete with cheese and sour cream on top.⁣ .⁣ If you've got a different "warm you up" meal, tell me in the comments!⁣ .⁣ .⁣ .⁣ #instantpot #instantpotrecipes #onepotmeal #simplemeals #weeknightmeals #easymeals #easydinner #quickdinner #weeknightdinner #chili #beefchili #beans #homecookedmeal #warmfood #hotfood #hotfoods #winterfood #comfortfoods #dinnerideas #whatsfordinner #coldweatherfood #wintermeals #quickmeal #easymeal #simplemeal #dinnertonight #thefeedfeed @thefeedfeed #hotpankitchen
Instagram post 2195953448816618541_2007633823 It's nearly 2 weeks until Christmas and I'm sliding in with a super simple recipe for White Chocolate Peppermint Bark.⁣ .⁣ This bark has 2 ingredients and is SO easy to make. You only need a microwave and a freezer (or fridge) - no stove top involved.⁣ .⁣ Peppermint bark is a great homemade gift when you need something last minute. It takes 10 minutes TOPS to put together and the rest of the time is just waiting for it to firm up.⁣ .⁣ Head over to the blog to see how it's made - www.hotpankitchen.com!⁣ .⁣ .⁣ .⁣ #peppermint #peppermintbark #christmasbark #chocolatebark #whitechocolate #whitechocolatechip #whitechocolatechips #christmasdessert #christmasdesserts #xmasdessert #holidaydesserts #holidaydessert #holidayfood #christmasfood #christmaschocolate #glutenfreedessert #glutenfreedesserts #instasweet #instasweets #dessertstagram #chocolateaddict #chocoholic #chocoholics #chocolatelovers #dessertoftheday #feedfeed #hotpankitchen
Instagram post 2195169845329512239_2007633823 Need a colorful pick me up this Monday morning? These Mexican Stuffed Sweet Potatoes are looking pretty good and have plenty of colorful food to fill you up.⁣ .⁣ The next two weeks are going to be full steam ahead as I prep to take a break around the holidays. So stay tuned for a number of fun, holiday-themed recipes!⁣ .⁣ .⁣ .⁣ #sweetpotatoes #sweetpotato #whole30compliant #whole30recipes #whole30recipes #whole30foodie #whole30meals #whole30life #whole30dinner #healthyeatingideas #healthyrecipe #paleofriendly #paleorecipes #paleorecipe #paleoeats #paleolife #paleofood #paleolifestyle #paleoliving #groundbeef #dinnertonight #dinnerideas #whatsfordinner #easydinner #healthydinner #simpledinner #quickdinner #hotpankitchen
Instagram post 2193276620677142646_2007633823 If you didn't add this to your Thanksgiving menu, there's still time to add it to your Christmas menu. And you're going to want to because these green beans with shallots are so tasty. Plus anything that doesn't have to cook in the oven during a holiday meal is a plus.⁣ .⁣ Check out the recipe and ingredients below - super simple and even #whole30compliant. Be sure and save this so you can come back to it later!⁣ .⁣ - 2 shallots⁣ - 2 tbsp ghee⁣ - 12 ounces green beans washed and trimmed⁣ - 1/2 tbsp oil⁣ - 1/2 tsp kosher salt⁣ .⁣ - Place a large, non-stick pan over medium-low heat on the stove. Put the ghee in to melt, then finely slice the shallots.⁣ - Put the sliced shallots into the pan and stir to break up the slices. Cook on medium-low heat for 10 minutes, stirring every minute or two to prevent burning.⁣ - Place the green beans into the pan and pour the oil and kosher salt on top of them. Stir everything together and cover with a lid.⁣ - Cook for 15 minutes, stirring occasionally so the shallots don’t burn and the green beans cook evenly. Serve immediately.⁣ .⁣ .⁣ #greenbean #greenbeans #shallot #shallots #sauteedveggies #sauteedvegetables #eatyourveggies #eatyourvegetables #eatyourgreens #christmasfood #christmasrecipe #christmasrecipes #sidedishes #sidedish #whole30recipes #whole30food #whole30recipe #whole30compliant #whole30meals #paleorecipe #paleorecipes #paleoeats #glutenfreedairyfree #paleofood #paleofriendly #hotpankitchen
Instagram post 2192476898630002911_2007633823 I don't know where this Instant Pot Chicken & Rice dish has been all my life.⁣ .⁣ If you love cooking in your Instant Pot, then you HAVE to try this recipe. It's perfect for cooler weather because it's really warm and comforting without being super heavy. I've honestly made it every other week since it went up on the site. And I STILL haven't had enough.⁣ .⁣ Here are the ingredients so you have them - click over to the website to get the recipe instructions!⁣ .⁣ - 8 ounces mushrooms⁣ - 1/2 large white onion⁣ - 1 to 1.25 pound chicken thighs ⁣ - 1 tbsp oil⁣ - 1.5 cups long grain rice⁣ - 2 cups chicken broth⁣ - 1 lemon⁣ - spices (kosher salt, ground black pepper, garlic powder, and dried thyme)⁣ .⁣ .⁣ .⁣ #chickenandrice #instantpot #instantpotrecipes #pressurecooker #pressurecooking #chickenthigh #chickenthighs #easydinner #easydinners #quickdinner #quickdinners #simpledinner #quickmeal #quickmeals #easymeals #glutenfreedairyfree #glutenfree #dairyfree #glutenfreefood #glutenfreeeats #glutenfreediet #glutenfreerecipe #glutenfreerecipes ⁣⁣ #glutenfreelife #glutenfreeliving #gfree #wheatfree #hotpankitchen
Instagram post 2191781761244081549_2007633823 Cookies. NO BAKE cookies. CHOCOLATE no bake cookies. Need I go on?⁣ .⁣ I previewed these in my stories and finally got the recipe up on the website for you. While these No Bake Chocolate Oatmeal Peanut Butter Cookies might be a mouthful to say, they are seriously easy to make. And SO good - the pinch of flaky salt on top really does the trick.⁣ .⁣ Head over to the blog and check it out - it's the first recipe on the home page!⁣ .⁣ .⁣ .⁣ #christmascookies #christmascookie #nobakecookies #nobake #glutenfreecookies #chocolatecookies #chocolatecookie #chocolateoatmeal #chocolateoatmealcookies #glutenfreedessert #glutenfreedesserts #instasweet #instasweets #dessertstagram #chocolateaddict #chocoholic #chocoholics #chocolatelovers #cookies #dessertoftheday @thefeedfeed.chocolate @thefeedfeed.glutenfree @thefeedfeed #feedfeed #sweetfood #sweets ⁣ #dessertsgram #dessertlover #instachocolate #chocolateheaven
Instagram post 2190900494612207059_2007633823 The Christmas season is in full swing! Which means it's time to start drinking eggnog - or in this case, eggnog chai lattes.⁣ .⁣ Who else got their tree up and all their decorating done this weekend? Every year I contemplate getting an artificial tree, then we go to a local tree farm and my kids have such a good time I can't imagine not going there. But not having to put lights on the tree makes it awfully tempting.⁣ .⁣ Let me know in the comments if you have an artificial one or if you go and chop one down every year!⁣ .⁣ .⁣ .⁣ #chaitea #chaitealatte #winterdrink #winterdrinks #tealatte #eggnog #eggnoglatte #warmdrinks #hotdrinks #warmdrink #hotdrink #hotbeverage #christmasseason #christmasdrink #christmasdrinks #xmasdrinks #xmasseason #glutenfreedrink #glutenfreerecipe #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #glutenfreefood #glutenfreediet #glutenfreeeats #hotpankitchen
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