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Hot Pan Kitchen | Gluten Free, Paleo & Whole30 Recipes

Gluten Free Recipes with Real Food (Paleo + Whole30 too!)

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Breakfasts

top down shot of banana chocolate chip muffins on a wire rack

Gluten Free Banana Chocolate Chip Muffins

top down view of easy sheet pan breakfast with eggs, bacon, potatoes, and romanesco. Surround by white plates with forks, a striped white and blue towel, and a silver spatula

Easy Sheet Pan Breakfast (Whole30)

pin for gluten free brunch recipes

15 Gluten Free Brunch Ideas

Dinners

top down shot of greek chicken in square dish

Instant Pot Greek Chicken Thigh Recipe (GF, Whole30)

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a fork scooping chicken and rice with mushrooms

Instant Pot Chicken Thighs and Rice with Mushrooms

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zoomed in shot of steak burrito bowl

Steak Burrito Bowl (Gluten Free)

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Desserts

a piece of white chocolate peppermint bark standing up

White Chocolate Peppermint Bark Recipe (Gluten Free)

no bake chocolate oatmeal cookies for xmas

No Bake Chocolate Oatmeal Peanut Butter Cookies (Gluten Free)

apple crisp in a dish with a spoon

Healthy Apple Crisp (Gluten Free)

Whole30 Recipes

green beans on a white platter with serving utensils

Sauteed Green Beans with Shallots (GF, Paleo, Whole30)

top down shot of a bowl of instant pot beef stew

Easy Instant Pot Beef Stew (Gluten Free, Whole30 & Low Carb Options)

top down shot of greek chicken in square dish

Instant Pot Greek Chicken Thigh Recipe (GF, Whole30)

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Hi, I’m Taryn!

My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen.
I am all about amazing gluten free food for families. I test my recipes over and over again and have taste testers who are gluten free and those who aren’t, because I want to make sure my recipes taste good for EVERYONE. Read more...

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Recent Posts

White Chocolate Peppermint Bark Recipe (Gluten Free)
No Bake Chocolate Oatmeal Peanut Butter Cookies (Gluten Free)
Roasted Carrots with Honey Butter Glaze
Sauteed Green Beans with Shallots (GF, Paleo, Whole30)
Roasted Brussels Sprouts with Maple Syrup (GF, Paleo)

hotpankitchencom

Gluten Free Real Food (Some Treats)
💻 Content Creator
📷 Food Photographer
#Paleo & #Whole30 recipes too!
📧 taryn@hotpankitchen.com
Get the recipes👇

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Posting my Instant Pot chili the other day made me want these cornbread muffins. They're gluten free AND dairy free, and completely delicious. Here are the ingredients - pretty simple stuff:⁣ - 1/3 cup dairy free butter (I like Earth Balance)⁣ - 3 large eggs⁣ - 2 tbsp honey⁣ - 2/3 cup non-dairy milk⁣ - 1.5 cups oat flour⁣ - 1 cup finely ground yellow cornmeal⁣ - 2 tsp baking powder⁣ - 1 tsp kosher salt⁣ .⁣ If you'd like me to DM you the link to the recipe, just leave a 🌽 in the comments below!⁣ .⁣ .⁣ .⁣ #cornbread #cornbreadmuffins #cornmuffins #glutenfreedairyfree #glutenfree #dairyfree #glutenfreefood #glutenfreeeats #glutenfreemuffins #glutenfreebaking #glutenfreerecipes #glutenfreerecipe #glutenfreeblogger #glutenfreeblog #flourless #christmasfood #xmasfood #christmasrecipes #feedfeed #bakersgonnabake #bakingfun #instabake #bakefeed #bakingfromscratch #feedfeedbaking #thebakefeed #hotpankitchen

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Carrots and honey butter are sitting in my fridge right now, which means I've got these Roasted Carrots with a Honey Butter Glaze on the brain.⁣ .⁣ If you haven't tried them yet, you have to because they are so dang good - and so easy! All you need are the following 4 ingredients:⁣ - whole carrots⁣ - oil⁣ - salt (and pepper if you want)⁣ - honey butter (which consists of butter, honey, and vanilla extract).⁣ .⁣ If you want me to send you a link to the (really easy) recipe, give me a 🥕in the comments and I'll DM you the recipe. Because you can't go without these in your life.⁣ .⁣ .⁣ .⁣ #roastedcarrots #roastedveggies #roastedvegetables #honeybutter #whippedbutter #christmasrecipes #christmasrecipe #xmasfood #christmasfood #glutenfreediet #glutenfreeeats #glutenfreerecipes #glutenfreerecipe ⁣ #glutenfreelife #glutenfreefood #glutenfreeliving #gfree #wheatfree #nogluten #glutenfreelifestyle #glutenfreegoodness #glutenfreefoods #glutenfreefoodie #glutenintolerance #glutenintolerant #feedfeed #hotpankitchen

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Cold and dreary calls for chili.⁣ .⁣ Okay, it's doesn't quite rhyme, but it's close. And it's true, because when it gets like that outside I just want a big bowl of this Instant Pot chili. Complete with cheese and sour cream on top.⁣ .⁣ If you've got a different "warm you up" meal, tell me in the comments!⁣ .⁣ .⁣ .⁣ #instantpot #instantpotrecipes #onepotmeal #simplemeals #weeknightmeals #easymeals #easydinner #quickdinner #weeknightdinner #chili #beefchili #beans #homecookedmeal #warmfood #hotfood #hotfoods #winterfood #comfortfoods #dinnerideas #whatsfordinner #coldweatherfood #wintermeals #quickmeal #easymeal #simplemeal #dinnertonight #thefeedfeed @thefeedfeed #hotpankitchen

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It's nearly 2 weeks until Christmas and I'm sliding in with a super simple recipe for White Chocolate Peppermint Bark.⁣ .⁣ This bark has 2 ingredients and is SO easy to make. You only need a microwave and a freezer (or fridge) - no stove top involved.⁣ .⁣ Peppermint bark is a great homemade gift when you need something last minute. It takes 10 minutes TOPS to put together and the rest of the time is just waiting for it to firm up.⁣ .⁣ Head over to the blog to see how it's made - www.hotpankitchen.com!⁣ .⁣ .⁣ .⁣ #peppermint #peppermintbark #christmasbark #chocolatebark #whitechocolate #whitechocolatechip #whitechocolatechips #christmasdessert #christmasdesserts #xmasdessert #holidaydesserts #holidaydessert #holidayfood #christmasfood #christmaschocolate #glutenfreedessert #glutenfreedesserts #instasweet #instasweets #dessertstagram #chocolateaddict #chocoholic #chocoholics #chocolatelovers #dessertoftheday #feedfeed #hotpankitchen

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Need a colorful pick me up this Monday morning? These Mexican Stuffed Sweet Potatoes are looking pretty good and have plenty of colorful food to fill you up.⁣ .⁣ The next two weeks are going to be full steam ahead as I prep to take a break around the holidays. So stay tuned for a number of fun, holiday-themed recipes!⁣ .⁣ .⁣ .⁣ #sweetpotatoes #sweetpotato #whole30compliant #whole30recipes #whole30recipes #whole30foodie #whole30meals #whole30life #whole30dinner #healthyeatingideas #healthyrecipe #paleofriendly #paleorecipes #paleorecipe #paleoeats #paleolife #paleofood #paleolifestyle #paleoliving #groundbeef #dinnertonight #dinnerideas #whatsfordinner #easydinner #healthydinner #simpledinner #quickdinner #hotpankitchen

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If you didn't add this to your Thanksgiving menu, there's still time to add it to your Christmas menu. And you're going to want to because these green beans with shallots are so tasty. Plus anything that doesn't have to cook in the oven during a holiday meal is a plus.⁣ .⁣ Check out the recipe and ingredients below - super simple and even #whole30compliant. Be sure and save this so you can come back to it later!⁣ .⁣ - 2 shallots⁣ - 2 tbsp ghee⁣ - 12 ounces green beans washed and trimmed⁣ - 1/2 tbsp oil⁣ - 1/2 tsp kosher salt⁣ .⁣ - Place a large, non-stick pan over medium-low heat on the stove. Put the ghee in to melt, then finely slice the shallots.⁣ - Put the sliced shallots into the pan and stir to break up the slices. Cook on medium-low heat for 10 minutes, stirring every minute or two to prevent burning.⁣ - Place the green beans into the pan and pour the oil and kosher salt on top of them. Stir everything together and cover with a lid.⁣ - Cook for 15 minutes, stirring occasionally so the shallots don’t burn and the green beans cook evenly. Serve immediately.⁣ .⁣ .⁣ #greenbean #greenbeans #shallot #shallots #sauteedveggies #sauteedvegetables #eatyourveggies #eatyourvegetables #eatyourgreens #christmasfood #christmasrecipe #christmasrecipes #sidedishes #sidedish #whole30recipes #whole30food #whole30recipe #whole30compliant #whole30meals #paleorecipe #paleorecipes #paleoeats #glutenfreedairyfree #paleofood #paleofriendly #hotpankitchen

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I don't know where this Instant Pot Chicken & Rice dish has been all my life.⁣ .⁣ If you love cooking in your Instant Pot, then you HAVE to try this recipe. It's perfect for cooler weather because it's really warm and comforting without being super heavy. I've honestly made it every other week since it went up on the site. And I STILL haven't had enough.⁣ .⁣ Here are the ingredients so you have them - click over to the website to get the recipe instructions!⁣ .⁣ - 8 ounces mushrooms⁣ - 1/2 large white onion⁣ - 1 to 1.25 pound chicken thighs ⁣ - 1 tbsp oil⁣ - 1.5 cups long grain rice⁣ - 2 cups chicken broth⁣ - 1 lemon⁣ - spices (kosher salt, ground black pepper, garlic powder, and dried thyme)⁣ .⁣ .⁣ .⁣ #chickenandrice #instantpot #instantpotrecipes #pressurecooker #pressurecooking #chickenthigh #chickenthighs #easydinner #easydinners #quickdinner #quickdinners #simpledinner #quickmeal #quickmeals #easymeals #glutenfreedairyfree #glutenfree #dairyfree #glutenfreefood #glutenfreeeats #glutenfreediet #glutenfreerecipe #glutenfreerecipes ⁣⁣ #glutenfreelife #glutenfreeliving #gfree #wheatfree #hotpankitchen

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Cookies. NO BAKE cookies. CHOCOLATE no bake cookies. Need I go on?⁣ .⁣ I previewed these in my stories and finally got the recipe up on the website for you. While these No Bake Chocolate Oatmeal Peanut Butter Cookies might be a mouthful to say, they are seriously easy to make. And SO good - the pinch of flaky salt on top really does the trick.⁣ .⁣ Head over to the blog and check it out - it's the first recipe on the home page!⁣ .⁣ .⁣ .⁣ #christmascookies #christmascookie #nobakecookies #nobake #glutenfreecookies #chocolatecookies #chocolatecookie #chocolateoatmeal #chocolateoatmealcookies #glutenfreedessert #glutenfreedesserts #instasweet #instasweets #dessertstagram #chocolateaddict #chocoholic #chocoholics #chocolatelovers #cookies #dessertoftheday @thefeedfeed.chocolate @thefeedfeed.glutenfree @thefeedfeed #feedfeed #sweetfood #sweets ⁣ #dessertsgram #dessertlover #instachocolate #chocolateheaven

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The Christmas season is in full swing! Which means it's time to start drinking eggnog - or in this case, eggnog chai lattes.⁣ .⁣ Who else got their tree up and all their decorating done this weekend? Every year I contemplate getting an artificial tree, then we go to a local tree farm and my kids have such a good time I can't imagine not going there. But not having to put lights on the tree makes it awfully tempting.⁣ .⁣ Let me know in the comments if you have an artificial one or if you go and chop one down every year!⁣ .⁣ .⁣ .⁣ #chaitea #chaitealatte #winterdrink #winterdrinks #tealatte #eggnog #eggnoglatte #warmdrinks #hotdrinks #warmdrink #hotdrink #hotbeverage #christmasseason #christmasdrink #christmasdrinks #xmasdrinks #xmasseason #glutenfreedrink #glutenfreerecipe #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #glutenfreefood #glutenfreediet #glutenfreeeats #hotpankitchen

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