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Hot Pan Kitchen | Gluten Free, Paleo & Whole30 Recipes

Gluten Free Recipes with Real Food (Paleo + Whole30 too!)

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Main Dish

30+ Healthy Leftover Turkey Recipes

November 9, 2020 by Taryn Solie 4 Comments Last Modified: November 10, 2020

These Healthy Leftover Turkey Recipes are going to give new life to your Thanksgiving leftovers! With recipes for soups, salads, enchiladas, chili, and much more, you won’t run out of meal ideas. Plus they’re all gluten free, along with many that are keto/low carb.

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Filed Under: Holiday, Main Dish, Recipes

Smoked Turkey Recipe

October 29, 2020 by Taryn Solie Leave a Comment Last Modified: October 29, 2020

This Smoked Turkey is a sure winner for your Thanksgiving dinner. Best with a spatchcock turkey, it has a dry brine and is smothered in an herb mixture that leaves it juicy and delicious. Perfect for your Traeger grill or other smoker, this how to recipe is easy to follow with lots of step by step photos to show you how it’s done.

smoked turkey on a cutting board with a breast cut out…

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Filed Under: Holiday, Main Dish, Recipes, Whole30

Grilled Pork and Peach Salad (Whole30, Paleo, GF)

August 26, 2020 by Taryn Solie Leave a Comment Last Modified: August 26, 2020

This Grilled Pork and Peach Salad is the perfect way to celebrate summer. Made with a juicy pork tenderloin and fresh peaches, it’s got a simple aged balsamic vinegar dressing. An easy and healthy recipe that’s gluten free, paleo, and Whole30 compliant!

grilled pork and peach salad on a white platter…

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Filed Under: Main Dish, Pork, Recipes, Salads, Whole30

Grilled Pork Tenderloin (Whole30, Paleo, GF)

August 18, 2020 by Taryn Solie Leave a Comment Last Modified: August 18, 2020

This Grilled Pork Tenderloin recipe is so simple to make and turns out incredibly juicy. The secret isn’t a marinade or seasoning, but an easy dry brine method. Put this on your BBQ and enjoy a delicious and healthy dinner. 

sliced pork tenderloin on a cutting board…

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Filed Under: Grilling, Main Dish, Pork, Recipes, Whole30

Smoked Pork Chops (Whole30, Paleo, GF)

July 15, 2020 by Taryn Solie 4 Comments Last Modified: July 15, 2020

These Smoked Pork Chops are so easy to make and come out flavorful and juicy. This recipes uses a brine to keep moisture in, plus a delicious rub, then the boneless chops get cooked on a pellet grill. With step by step instructions on how to prepare plus dinner side dish suggestions for what to serve with the chops, this has all the information you need to make the perfect meal!

smoked pork chops on parchemnt paper…

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Filed Under: Grilling, Main Dish, Pork, Recipes, Whole30

Grilled Shrimp Tacos (Whole30, Paleo, GF)

June 24, 2020 by Taryn Solie Leave a Comment Last Modified: June 24, 2020

These Grilled Shrimp Tacos are an easy and healthy way to enjoy a lighter version of tacos. Using a lettuce wrap instead of a tortilla helps keep this recipe low carb, gluten free, paleo, and Whole30 compliant. Piled with cabbage slaw and dressed with a tasty sauce, these tacos are ready for eating.

top down shot of whole30 grilled shrimp tacos in lettuce…

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Filed Under: Grilling, Main Dish, Recipes, Whole30

Chicken Cobb Salad Recipe (Paleo, Whole30, GF)

May 13, 2020 by Taryn Solie Leave a Comment Last Modified: May 13, 2020

This Chicken Cobb Salad recipe is an easy and healthy dinner option that can be thrown together in under 30 minutes. Made with grilled chicken, tomatoes, avocado, bacon, and eggs, it’s got classic flavors but is gluten free, paleo, and Whole30 compliant.

chicken cobb salad with dressing on a napkin…

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Filed Under: Chicken, Main Dish, Recipes, Salads, Whole30

Paleo Grilled Flank Steak (Carne Asada)

April 15, 2020 by Taryn Solie Leave a Comment Last Modified: April 15, 2020

This Grilled Flank Steak recipe uses an easy marinade to make a flavorful and delicious meal. With garlic and lime juice as the main ingredients, the flank steak is marinated overnight then grilled to perfection – perfect for tacos, fajitas, burritos, or just eaten plain. Includes step by step instructions and photos for how to make this gluten free, paleo, and Whole30 compliant dinner.

strips of grilled flank steak on a cutting board…

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Filed Under: Beef, Main Dish, Recipes, Whole30

Grilled Dijon Chicken Recipe (Whole30, Paleo, GF)

April 8, 2020 by Taryn Solie 2 Comments Last Modified: April 8, 2020

This Grilled Dijon Chicken is an easy recipe for a simple and healthy dinner. Using a quick marinade of mustard, oil, salt, thyme, garlic powder, and lemon, these chicken thighs are a great bbq option that happen to be paleo, Whole30, and gluten free.

grilled dijon chicken…

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Filed Under: Chicken, Main Dish, Recipes, Whole30

30+ Whole30 Sheet Pan Recipes

March 4, 2020 by Taryn Solie 1 Comment Last Modified: March 4, 2020

These Whole30 Sheet Pan Recipes are full of easy meals for dinner, or even breakfast! There is a lot of variety – recipes with chicken, sausage, steak, and seafood. Check them out and pick one (or several) for your family’s next meal.

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Filed Under: Main Dish, Recipes, Whole30

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Hi, I’m Taryn!

My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen.
I am all about amazing gluten free food for families. I test my recipes over and over again and have taste testers who are gluten free and those who aren’t, because I want to make sure my recipes taste good for EVERYONE. Read more...

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