• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hot Pan Kitchen | Gluten Free, Paleo & Whole30 Recipes

Gluten Free Recipes with Real Food (Paleo + Whole30 too!)

  • Home
  • About
  • Recipes
    • Grilling
    • Whole30
    • Main Dish
    • Breakfast
    • Dessert
  • Resources
    • Gift Guides
    • Essential Gluten Free Cookbooks
    • Essential Kitchen Tools
    • Food Blogging Resources
  • Work With Me
  • FREE Meal Plan
Home » Grilled Teriyaki Chicken Thighs (Gluten Free, Paleo, Whole30)

Grilled Teriyaki Chicken Thighs (Gluten Free, Paleo, Whole30)

May 19, 2019 by Taryn Solie 7 Comments Last Modified: May 19, 2019

This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It’s a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time!

paleo teriyaki chicken on a white platter over a blue striped napkin

Guys. Today I’ve got something awesome for you – 5 Gluten Free Recipes to Kick Off Summer! I’ve teamed up with 4 other great gluten free bloggers to bring you a fun and delicious menu you’ll want to make all summer long. I’m telling you, you’re gonna love these recipes. Here’s the lineup:

  • Strawberry Rose’ Spritzer from Jennifer at Wanderlust and Wellness
  • Chopped Thai Brussels Sprout Salad with Creamy Almond Ginger Dressing from Ellie at Hungry by Nature
  • Mexican Street Corn and Tomato Salad by Mary at Mary’s Whole Life
  • Healthy Teriyaki Chicken Thighs from Taryn (yours truly) at Hot Pan Kitchen
  • Gluten Free Berry Crisp from Ashlea at All The Healthy Things

I mean, just look at this food!

collage of gluten free recipes for summer

Be sure and click over to their recipes to check them out!

Now let’s talk about my contribution – gluten free teriyaki chicken thighs! Before we get to the recipe, here are some answers to common questions about teriyaki chicken.

Is Teriyaki Chicken Gluten Free?

Typically no, because it’s traditionally made with soy sauce and soy sauce is usually made with wheat.

Does Teriyaki Have Soy?

Yes. As mentioned above, teriyaki is traditionally made with soy sauce. This recipe uses coconut aminos to replace the soy sauce.

What Is A Good Side Dish With Teriyaki Chicken?

There are lots of options! In addition to the great recipes mentioned above, you can go with plain cooked rice, roasted veggies – whatever sounds good. Here are more specific suggestions:

  • Healthy Apple & Broccoli Slaw
  • Kale, Carrot, & Kohlrabi Coleslaw
  • Instant Pot Potato Salad

Now let’s get to the recipe people!

top down shot of Healthy Teriyaki Chicken on a white platter

How To Marinate Teriyaki Chicken

First you’ll want to start with the teriyaki marinade. In a large measuring cup (one used for liquid), pour in the coconut aminos and balsamic vinegar. Measure out the tablespoon of sesame oil and add that as well.

liquid measure cup with coconut aminos and balsamic vinegar

Peel a large clove of garlic and put it through a garlic press, scraping the pressed garlic into the large measuring cup. Also measure out the kosher salt and ground ginger with a measuring spoon and dump it on in.

elements of gluten free teriyaki sauce in a measuring cup

Wash the scallions and remove any pieces that are shriveled or brown. Then using a large sharp knife and a cutting board, slice the dark and light green portions into small pieces.

chopped green onions on a white cutting board

Discard the bottoms and place the dark and light green pieces in the cup with everything else. Stir to combine, either with one of the measuring spoons or a small whisk.

top down shot of gluten free teriyaki marinade in a measuring cup with a small whisk

Take out a large sealable plastic bag (like a ziploc) and place all the chicken thighs in it. Pour the marinade in the bag, then stick in the fridge to marinate for 20 minutes. Be sure to lay it flat so the teriyaki marinade is evenly distributed!

ziploc bag with chicken thighs in a gluten free teriyaki marinade

Once the 20 minutes are up, remove the bag from the refrigerator and let it rest on the counter to warm slightly while you preheat the grill.

I like to cook this recipe on a Traeger (wood pellet) grill, but it also cooks up easily on a gas grill as well. I’ve included directions for both below.

How To Grill Teriyaki Chicken on a Traeger Grill

Turn on your grill and let come to a temperature of 375 degrees F.

Once the grill comes to temperature, remove the thighs from the bag and discard the marinade. Place the thighs on the grill and cook for 10 minutes on each side. If not done, cook for a few more minutes until the chicken measures 165 degrees F internally.

teriyaki chicken thighs on a traeger grill

How To Grill Teriyaki Chicken on a Gas Grill

Turn on your grill and set it to a high heat (around 550 degrees F).  Remove the thighs from the plastic bag and discard the remaining marinade.

Once the grill comes to temperature, place the thighs on the grill and cook for 4 minutes on one side, then flip and cook for 3 minutes on the other side. If still not done, cook until the chicken measures 165 degrees F internally.

chicken thighs on a grill

This recipe is easy and flavorful and I hope you enjoy it!

Pin This Recipe For Later!

This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It's a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time! #chicken #teriyaki #paleo #whole30 #glutenfree

Recipe for Grilled Teriyaki Chicken Thighs

grilled teriyaki chicken thighs being grabbed by a pair of tongs
Print

Grilled Teriyaki Chicken Thighs (GF, Paleo, Whole30)

This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It's a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time!
Course Main Course
Cuisine American
Keyword #glutenfree, #paleo, chicken, teriyaki, whole30
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 173kcal
Author Taryn Solie

Ingredients

  • 1/3 cup coconut aminos
  • 1/3 cup balsamic vinegar
  • 1 tablespoon sesame oil
  • 2 garlic cloves
  • 1/2 tsp kosher salt
  • 1/2 tsp ground ginger
  • 5 scallions
  • 2 pounds boneless skinless chicken thighs 7-8 thighs

Instructions

Items Needed:

  • A large liquid measuring cup
  • Measuring spoons
  • A garlic press
  • A cutting board
  • A large sharp knife
  • A small whisk (optional)
  • A large sealable plastic bag (like a ziploc)

How to Make Gluten Free Teriyaki Sauce:

  • In a large measuring cup, pour in the coconut aminos and balsamic vinegar.
  • Using a measuring spoon, measure out the sesame oil and dump into the large measuring cup.
  • Peel a large clove of garlic and put it through a garlic press, scraping the pressed garlic into the large measuring cup.
  • Measure out the kosher salt and ground ginger with a measuring spoon and dump it into the measuring cup.
  • Wash the scallions and remove any pieces that are shriveled or brown. Then using a large sharp knife and a cutting board, slice the dark and light green portions into small pieces, dumping them into the cup as well.
  • Stir the marinade together with one of the measuring spoons, or a small whisk.

How to Prep Healthy Teriyaki Chicken Thighs

  • Place the chicken thighs in a large sealable plastic bag. Pour the marinade sauce over the thighs and place them flat in the refrigerator to rest for 20 minutes.
  • After the 20 minutes are up, remove the bag from the refrigerator and let rest on the counter to warm slightly.

How to Cook Healthy Teriyaki Chicken Thighs on a Traeger grill

  • Turn on your grill and let come to a temperature of 375 degrees F.
  • Once the grill comes to temperature, place the thighs on the grill and cook for 10 minutes on each side. If not done, cook for a few more minutes until the chicken measures 165 degrees F internally.

How to Cook Healthy Teriyaki Chicken Thighs on a gas grill

  • Turn on your grill and set it to a high heat (around 550 degrees F).
  • Once the grill comes to temperature, place the thighs on the grill and cook for 4 minutes on one side, then flip and cook for 3 minutes on the other side. If still not done, cook until the chicken measures 165 degrees F internally.

Nutrition

Calories: 173kcal | Carbohydrates: 4g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 476mg | Potassium: 310mg | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.1mg

If you try this Grilled Teriyaki Chicken Thigh recipe (or any other recipe) then don’t forget to rate the recipe and let me know how it went in the comments below. It totally makes my day to hear how a recipe worked out for you.

You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more good to eat, gluten free real food recipes.

These gluten free summer bbq recipe ideas are great for a party or a weeknight dinner. With sides, dessert, and a main chicken dish, you've got everything covered! Great for a holiday weekend too. #glutenfree #bbq #picnic #memorialday #fourthofjuly #laborday
This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It's a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time! #chicken #teriyaki #paleo #whole30 #glutenfree

 

This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It's a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time! #chicken #teriyaki #paleo #whole30 #glutenfree

Filed Under: Chicken, Main Dish, Recipes, Whole30

Previous Post: « Ground Pork Tacos (Paleo, Gluten Free)
Next Post: Greek Lamb Skewers (Gluten Free, Paleo, Whole30) »

Reader Interactions

Comments

  1. Chris Cable says

    April 11, 2020 at 7:06 pm

    5 stars
    This recipe was simple and very easy to follow and the results were fantastic!

    Reply
    • Taryn Solie says

      April 20, 2020 at 12:04 pm

      Glad you liked it!

      Reply
  2. Cynthia Shortridge says

    October 18, 2020 at 6:05 am

    3 stars
    I made this last night and thought it was super easy. Unfortunately the flavor of the marinade did not come through on the final product. Maybe it needed to marinate longer?

    Thanks!

    Reply

Trackbacks

  1. Chopped Thai Brussels Sprout Salad with Almond Ginger Dressing - Hungry by Nature says:
    May 20, 2019 at 1:01 am

    […] Grilled Teriyaki Chicken Thighs (Gluten Free, Paleo, Whole30) by Taryn at Hot Pan Kitchen […]

    Reply
  2. Strawberry Rosé Spritzer • Wanderlust and Wellness says:
    May 20, 2019 at 2:07 am

    […] Healthy Teriyaki Chicken Thighs by Taryn at Hot Pan Kitchen […]

    Reply
  3. Dairy Free & Gluten Free 4th of July Recipes • The Fit Cookie says:
    June 20, 2019 at 11:09 am

    […] Grilled Teriyaki Chicken Thighs (paleo, whole30) – Hot Pan Kitchen […]

    Reply
  4. 17 Delicious Whole30 Chicken Recipes | The Simple Supper says:
    September 9, 2019 at 6:57 am

    […] Grilled Teriyaki Chicken Thighs – from Hot Pan Kitchen […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I’m Taryn!

My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen.
I am all about amazing gluten free food for families. I test my recipes over and over again and have taste testers who are gluten free and those who aren’t, because I want to make sure my recipes taste good for EVERYONE. Read more...

Let’s Connect on Social Media!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
gluten free blog network directory
my healthy aperture gallery

Footer

Privacy

Privacy Policy

Disclaimer

Disclaimer

Terms & Conditions

Terms & Conditions

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress