Whole30 Cucumber Bites

These Whole30 Cucumber Bites are healthy appetizers that are dairy free, gluten free, and paleo. It’s an easy recipe to take your entertaining to the next level, whether that be for a baby shower or the Super Bowl. Use these to get your veggies in!

If you’ve ever done a January Whole30, you know that the Super Bowl comes just in time for your reintroduction. Which means you still need some Whole30 go-to food for the big game.

I totally have you covered with these. They’re simple, delicious, and will make sure you’re not left out of the feeding frenzy.

But before we get into the recipe, here are some fun facts about cucumbers.

Is Cucumber a Fruit?

Where Does Cucumber Grow?

Are Cucumbers Good For You?

How to Make Cucumber Ribbons

Cut the cucumber ribbons by placing a cucumber on a cutting board and using a vegetable peeler to slice thin pieces off the cucumber, length-wise. Pick one end of the cucumber to start with then go all the way to the other end.

Keep making thin slices of cucumber until you start to see the seeds. You don’t want ribbons with seeds because they tend to get mushy.

Once you’re at that point, flip the cucumber over (so the flat part is facing down on the cutting board) and repeat the process on the other side. Do the same to the other two sides as well.

As you complete each ribbon, set it on a paper-lined plate to soak up any excess moisture out of the cucumber. Make sure to place them in a single layer and add multiple layers of paper towels depending on how many ribbons you have.

Next up you’ll make the rest of the bite.

How to Make Cucumber Bites

While the cucumber is on the paper towels, cut the cherry tomatoes in half and set them aside.

Now you’ll want to start assembling the bites, beginning with the prosciutto. Take one large piece of prosciutto and pull it apart into two long piece. Take one of those pieces and start to roll it together (in a flat piece) into roughly a one inch sized piece.

Once all the way rolled up, set it aside.

Take one slice of cucumber and fold it back and forth onto itself into roughly that same one inch sized piece. Despite what the picture below shows, you will likely need to do this with two hands so the cucumber folds don’t slip out. They’re slippery suckers!

Assemble the bites by taking the prosiutto, laying the cucumber ribbon on top of it, then place half a tomato on top of the cucumber. Take a toothpick and carefully pierce all three ingredients starting with the tomato. Be sure to put the toothpick all the way through the prosciutto – this will prevent the prosciutto from slipping off the toothpick.

Place the bite on the platter and keep repeating the assembly process until all of the bites are put together.

Once all the the bites are assembled on the platter, drizzle balsamic vinegar on top of them, making sure to get a little on each bite (about a quarter of a cup total, or more if needed).

When picking out which balsamic vinegar to use, be sure to get one that’s AGED – as in, you want a nice thick one. If you get a regular balsamic, it will be too thin and slightly bitter, which will not taste nearly as good on the cucumber bites.

Serve these bad boys immediately and watch them disappear!

If you’re in need of more Whole30 meal ideas to feed a crowd, check these recipes out:
– Citrusy Simple Guacamole
– Whole30 Easy Fish Tacos
– Gluten Free Teriyaki Chicken Kabobs
– Kohlrabi, Kale, and Carrot Coleslaw

If you try out Whole30 Cucumber Bites recipe (or any other recipe) then don’t forget to rate the recipe and let me know how it went in the comments below. Seriously, I love hearing from you!

You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more good to eat, gluten free food and how I’m trying to get my kids into the kitchen (without losing my mind).

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Recipe for Whole30 Cucumber Bites

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Whole30 Cucumber Bites

These Whole30 Cucumber Bites are healthy appetizers that are dairy free, gluten free, and paleo. It's an easy recipe to take your entertaining to the next level, whether that be for a baby shower or the Super Bowl. Use these to get your veggies in!

Course Appetizer

Cuisine American

Keyword #appetizer, #cucumber, #glutenfree, whole30

Prep Time 35 minutes

Total Time 35 minutes

Servings 24

Calories 20 kcal

Author Taryn Solie

Ingredients

• 12 cherry or grape tomatoes
• 12 slices prosciutto about 5 ounces
• 1 large cucumber
• Aged Balsamic vinegar to taste

Instructions

Items Needed:

1. A large platter
2. Toothpicks
3. A cutting board
4. A vegetable peeler
5. A plate
6. Paper towels
7. A sharp knife

Directions:

1. Take out a platter for the bites, and toothpicks. Set both aside but in easy reach.
2. Cut the cucumber ribbons by placing a cucumber on a cutting board and using a vegetable peeler to slice thin pieces off the cucumber, length-wise. Start at one end and go all the way to the other end of the cucumber. Keep making thin slices of cucumber until you start to see the seeds. Then flip the cucumber over (so the flat part is facing down on the cutting board) and do the same on the other side. Do the same to the other two sides.
3. As you’re slicing the ribbons, place them on a paper-towel lined plate in a single layer to absorb any excess moisture out of the cucumber. When you run out of space, add more layers of paper towels.
4. While the cucumber is on the paper towels, slice cherry tomatoes on a cutting board with a sharp knife. Once done, set aside.
5. Start assembling the bites, beginning with the prosciutto. Take one large piece of prosciutto and pull it apart into two long piece. Take one of those pieces and start to roll it together (in a flat piece) into roughly a one inch sized piece. Once all the way rolled up, set it aside.
6. Take one slice of cucumber and fold it back and forth onto itself into roughly that same one inch sized piece. You will likely need to do this with two hands so the cucumber folds don’t slip out.
7. Assemble the bites by taking the prosiutto, laying the cucumber ribbon on top of it, then place half a tomato on top of the cucumber. Take a toothpick and carefully pierce all three ingredients starting with the tomato. Be sure to put the toothpick all the way through the prosciutto - this will prevent the prosciutto from slipping off the toothpick.
8. Place the bite on the platter and repeat the assembly process until all of the bites are put together.
9. Once all the the bites are assembled on the platter, drizzle balsamic vinegar on top of them, making sure to get a little on each bite (about a quarter of a cup total, or more if needed). Serve immediately.

Recipe Notes

- Make sure to use an aged balsamic vinegar, which will be thick. If you use one that’s not aged it will be too thin and taste somewhat bitter on the bites.

- Use cherry tomatoes that aren’t too soft as the tomato juice won’t run all over the bite when you pierce it with the toothpick.

Nutrition Facts

Whole30 Cucumber Bites

Amount Per Serving

Calories 20 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Cholesterol 2mg 1%

Sodium 27mg 1%

Potassium 44mg 1%

Vitamin A 1.1%

Vitamin C 2.8%

Calcium 0.3%

Iron 0.6%

* Percent Daily Values are based on a 2000 calorie diet.