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Top down close up shot of grilled bbq boneless skinless chicken thighs on a wood cutting board.
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4-Ingredient Grilled BBQ Boneless Chicken Thighs

These bbq boneless chicken thighs are a great weeknight dinner option using a simple and fast marinade. With just 4 ingredients, including either store-bought or homemade bbq sauce, they're perfect for grilling up in no time. The marinade coats the chicken evenly, ensuring juicy and flavorful results. Simply marinate, grill, and enjoy a delicious meal that's both easy and satisfying.
Cuisine American
Diet Gluten Free
Keyword bbq, bbq sauce, chicken, chicken thighs, dinner, grill
Prep Time 8 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 18 minutes
Servings 4 people

Equipment

Ingredients

  • 1 lb boneless skinless chicken thighs roughly 4 thighs
  • ¾ cup bbq sauce separated (½ c for marinade, ¼ c for coating chicken while grilling - enough for about ½ tbsp per thigh)
  • ¼ cup mild oil avocado oil
  • 1 tsp kosher salt Diamond Crystal brand

Instructions

  • Start by making the marinade. Pour ½ cup of bbq sauce into a liquid measuring cup, then pour the oil on top (can also pour both into a larger bowl). Measure out the kosher salt with a measuring spoon and add it in with the sauce and oil. Use a whisk to briskly stir everything together until the oil, salt, and sauce combine. Set aside momentarily.
  • Place the boneless skinless chicken thighs in a quart or gallon-sized resealable bag, or a shallow dish. Pour the marinade over the chicken, making sure to coat the chicken evenly. Press out any air from the bag and seal it. if using a shallow dish, mix the chicken thighs in with the marinade in the dish then place a lid or plastic wrap on the dish.
  • Lay the bag of chicken flat in the refrigerator and let marinate for 1 to 2 hours, flipping the bag halfway through (or flipping the chicken if marinating in a dish). Remove the chicken from the fridge during the last 15 minutes of marinating to let warm slightly.
  • Preheat your grill to a medium heat (375-400F). Once it comes to temperature, remove the chicken thighs from the marinade with a pair of tongs and place them on the grill. Close lid and let the chicken grill for 6 minutes.
  • When the 6 minutes are up, open the lid and use the tongs to flip each chicken thigh to the other side. Take the reserved ¼ cup of bbq sauce and use a basting brush to brush roughly ½ tbsp of sauce onto each chicken thigh after you've flipped it over (onto the cooked side). Close the lid and cook another 3 minutes.
  • When the 3 minutes are up, check the internal temperature of the thighs. Remove from the grill once the internal temp of the chicken thighs reach 165F - smaller thighs may be done at this point, or some or all of the thighs may need another 2 to 5 minutes to cook, depending on thickness of the thighs. Once done cooking, remove them from the grill with a pair of tongs and let them rest for 5 minutes before serving.