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Zucchini and mushrooms in a gray pan being stirred with black tongs.
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20 Minute Sautéed Zucchini & Mushrooms

Master the simple technique of sautéing vegetables with this easy zucchini andmushroom side dish. Ready within 20 minutes, the sautéed veggies pairperfectly with a roast, grilled chicken, or even scrambled eggs. Lettingthe mushrooms and zucchini cook undisturbed for several minutes is key!
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword #paleo, #sidedish, #zucchini, mushrooms, whole30
Prep Time 2 minutes
Cook Time 16 minutes
Total Time 18 minutes
Servings 4

Equipment

Ingredients

  • 8 oz sliced mushrooms
  • 2 small/medium zucchini between ⅝ and ¾ lb
  • 2 cloves garlic pressed or minced
  • 1 tbsp olive oil
  • ½ tsp kosher salt divided
  • tsp fresh ground black pepper or more if desired

Instructions

  • Place a large nonstick pan over medium heat. Add in the oil and let warm for a minutes, then add in the pressed garlic and stir.
  • Pour in the sliced mushrooms and use a pair of tongs or other utensil to stir them around to coat them with garlic and oil. Add in ¼ tsp kosher salt and stir again. Arrange the sliced mushrooms in a single layer and let them cook for 6 minutes undisturbed.
  • While the mushrooms cook, prepare the zucchini. Wash and dry them off, then place them on a cutting board. One at a time, slice off just the top and bottom with a sharp knife. Cut each zucchini into ¼ inch slices, then cut the slices in half. Set aside when done.
  • After the 6 minutes are up, stir the mushrooms with the tongs, making sure to flip the uncooked side to the bottom of the pan to cook. Arrange in a single layer again and let cook undisturbed for 4 minutes.
  • When the 4 minutes are up, add in the cut zucchini, the ground black pepper, and the remaining ¼ tsp kosher salt. Stir everything together with the tongs to combine then spread the vegetables out in the pan and cook for another 6 minutes, stirring occasionally.
  • Once the vegetables are done cooking, remove the pan from the heat and serve immediately.

Notes

  • When buying presliced mushrooms, be mindful of how thick they are cut. Sometimes they're thinner, which means they'll take a minute or two less to cook thoroughly. If they're really thick, you may need a minute or two more.
  • Baby bella mushrooms are used in the recipe, but any commonly-available mushroom will work. Try white, shiittake, or even oyster mushrooms.
  • If you like more heat in your dishes, consider adding a dash of cayenne pepper or red pepper flakes. Either can be added in with the zucchini.
  • You can use either zucchini or yellow summer squash in this recipe. You cannot use other types of squash with harder skins, like acorn, butternut, or delicata.