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a baked apple with filling inside and two on the right in the background. three pecans in the left background.
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Whole30 Baked Apples

Oven-baked apples with a crunchy pecan filling that will warm you right up! Great a la mode if you’re having a sugar craving, or as a side dish to a pork loin to bring just a hint of sweet to the savory main dish. Gluten free, no sugar added, paleo, and Whole30. 
Cuisine American
Diet Gluten Free
Keyword #apples, #paleo, whole30
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings 4 servings
Calories 413kcal

Equipment

Ingredients

  • 4 apples Gala

Filling

  • 2 teaspoons ghee (or butter) melted
  • 2 egg yolks
  • 2 teaspoons ginger grated
  • 2 teaspoons almond flour
  • 1 tablespoons coconut cream
  • 1 teaspoons lemon zest (a heaping teaspoon)
  • ½ cup pecans
  • 6 dates

For the bottom of the dish:

  • ¼ cup ghee (or butter) melted
  • ¾ cup apple juice (no sugar added if on a Whole30)

For the tops of the apples once filled:

  • ½ teaspoon ghee (or butter) melted

Instructions

  • Preheat oven to 375 degrees F.
  • Chop the pecans on a cutting board with a large sharp knife and toast for 4 to 5 minutes in the oven, until fragrant and starting to brown. Set aside when done.
  • Wash apples and, using the cutting board, cut off the tops with the knife, just enough to remove the stem and create a flat surface.
  • Scoop out the core of the apples with a melon baller (or sharp spoon), creating a hole 1.5-2 inches deep and 1.5-2 inches wide per apple (depending on the size of the apples). Set apples aside while you make the filling (if they get a little brown on the inside from being exposed to air it’s fine, just don’t leave them out for too long).
  • In am medium-sized bowl, whisk the 2 tablespoons of ghee, egg yolks, ginger, almond flour, coconut cream, and lemon zest until well combined.
  • Remove the pits from the dates and chop the dates into small pieces.
  • Combine dates and toasted pecans with other filling ingredients in the bowl using a spatula or wooden spoon. Stir until well combined.
  • Pour the ¼ cup melted ghee and the apple juice into the 8x8 dish.
  • Stuff the apples with the filling using a spoon. The filling will not be completely level with the top of the apples.
  • Place a piece of aluminum foil securely over the apples. It’s okay if the foil is not completely closed against the sides of the dish, but it should be mostly closed.
  • Place the dish in the oven and bake for 45 to 50 minutes, until the apples are soft and can be pierced with a fork (you may need to use a pointed knife to pierce the skin depending on how sharp your fork is).
  • Remove from oven and let cool at least 5 minutes before serving. 

Notes

*Gala apples are fairly sweet. If Gala apples aren't available near you, try Fuji, Cameo, or Honeycrisp.
 

Nutrition

Calories: 413kcal | Carbohydrates: 41g | Protein: 4g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 134mg | Sodium: 8mg | Potassium: 383mg | Fiber: 6g | Sugar: 30g | Vitamin A: 230IU | Vitamin C: 9.4mg | Calcium: 44mg | Iron: 1.1mg