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healthy paleo coleslaw dressing in a jar with slaw accompaniments
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Healthy Coleslaw Dressing (Paleo, Whole30)

This Healthy Coleslaw Dressing is an easy paleo and Whole30 version of a creamy classic. There's no sugar, but it's naturally sweet from the dates and tangy from the apple cider vinegar. It's a simple homemade recipe!
Course Salad
Cuisine American
Keyword #dressing, healthy
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 16
Calories 49kcal

Ingredients

  • 1 date
  • ¼ cup water
  • ½ cup mayonnaise whole30 compliant if necessary
  • 1.5 tbsp apple cider vinegar
  • ½ tsp kosher salt

Instructions

  • Remove the pit from the date and using the cutting board and knife, chop the date into small pieces. Put the date pieces in a single layer in a small, microwavable bowl.
  • Pour ¼ cup of water over the dates, making sure all the pieces are covered. Microwave the dates and water for 3 minutes, checking every so often to make sure the mixture isn’t bubbling over the sides of the bowl.
  • Once done, remove the bowl from the microwave (carefully if it’s hot) and use a fork to mash up the dates and remaining water. Keep mashing until the large chunks are gone and a thick paste is formed.
  • Pour the date paste into a small food processor or a larger bowl you can use an immersion blender with. Measure out the mayo, apple cider vinegar, and kosher salt put it in with the date paste. Blend until it has a creamy consistency.
  • Store it in a jar with a tight lid in the fridge until use.

Notes

Will keep in the fridge for 7-10 days.

Nutrition

Calories: 49kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 117mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Iron: 1mg