• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hot Pan Kitchen | Gluten Free, Paleo & Whole30 Recipes

Gluten Free Recipes with Real Food (Paleo + Whole30 too!)

  • Home
  • About
  • Recipes
    • Grilling
    • Whole30
    • Main Dish
    • Breakfast
    • Dessert
  • Resources
    • Gift Guides
    • Essential Gluten Free Cookbooks
    • Essential Kitchen Tools
    • Food Blogging Resources
  • Work With Me
  • FREE Meal Plan
Home » Sauteed Green Beans with Shallots (GF, Paleo, Whole30)

Sauteed Green Beans with Shallots (GF, Paleo, Whole30)

November 19, 2019 by Taryn Solie 1 Comment Last Modified: November 19, 2019

pin for sauteed green beans with shallots
pin for sauteed green beans with shallots
pin for sauteed green beans with shallots
pin for sauteed green beans with shallots

These Sauteed Green Beans with Shallots are so delicious and easy to make. This is a healthy & simple recipe that goes perfectly with Thanksgiving dinner, or can be kept casual for a weeknight meal. Using fresh green beans (also called string beans) gives this dish the best flavor. Add them to your table and prepare to see just how flavorful these are!

green beans on a white platter with serving utensils

A simple veggie side dish is a great thing to have in your back pocket, and this one does not disappoint. These sauteed green beans are insanely easy to make and taste AMAZING. You wouldn’t think a dish with only 5 ingredients would be so flavorful, but by slow cooking the shallots it gives them a little caramelization that really brings the dish together.

This would be a perfect dish for a holiday dinner, and it’s great because it doesn’t require the oven, just a pan on the stove. Read on to see how simple these are to make and add it to your dinner menu!

How To Make Sauteed Green Beans

Step 1: Heat the Pan and Prep the Shallots

shallot with chopped ends on a cutting boardpeeling skin off a shallotsliced shallots of a cutting board

Place a large, non-stick pan over medium-low heat on the stove. Measure out the ghee with a measuring spoon and place it in the pan to melt.

While the ghee is melting, finely slice the shallots by peeling the outer layers off and thinly slicing them on a cutting board with a large sharp knife.

Step 2: Start Cooking the Shallots

shallots cooking in a pan

Put the sliced shallots into the pan with the ghee and stir with a wooden spoon or pair of tongs to break up the slices. Cook on medium-low heat for 10 minutes, stirring every minute or two to prevent burning.

Step 3: Add in the Green Beans

green beans and shallots in a covered pancooked green beans and shallots in a pan

Place the green beans into the pan with the shallots and pour the oil and kosher salt on top of them. Stir everything together and cover with a lid. Cook for 15 minutes, stirring occasionally so the shallots don’t burn and the green beans cook evenly. Serve immediately.

green beans with shallots being dished off a white platter

You may have a couple of questions about green beans, so let’s tackle those now.

How Do You Prepare Green Beans?

While this recipe calls for already prepared green beans (which I’ve found readily available in many different grocery stores), if you can’t find them this is what you’ll need to do.

  • Wash the green beans in the sink under cold water
  • Snap the ends off each end of the green bean. You can do this with your hand or with a knife.
  • If when you snap the end off there’s a string attached that runs the length of the bean, go ahead and pull that off.

And that’s it!

Do You Have to Blanch Green Beans before Cooking?

Blanching refers to a cooking process where the green beans are cooked for a short period of time in hot water, then plunged into ice water to stop the cooking. Some recipes specify this, but for this recipe you do not need to blanch the green beans. They are cooked with steam when covered in the pan with the shallots.

What’s the Difference between Green Beans and String Beans?

Nothing, they’re the same thing. Green beans are also called string beans due to the string that runs down the side of the bean. Already prepared green beans typically come with the string already removed.

Cooking Tips

  • This recipe calls for green beans. If you want to use french green beans (haricots verts), which are thinner and typically more tender than traditional green beans, you should cook the shallots for 15 minutes, then add in the prepared french green beans and cook for 10 minutes, covered.
  • Use already prepared and trimmed green beans to keep this recipe under 30 minutes. If you can’t find them, then follow the instructions above to prepare the green beans before adding them to the pan.
  • Keep the heat at medium-low! You might get anxious and want to increase the heat to speed things along, but this is likely to result in burned shallots, which will not taste good.

Recipe Variations

  • You can use most any cooking fat in this recipe. If you’re not worried about being dairy free, butter works just fine.
  • If you can’t find shallots, you can replace them with finely chopped onions.
  • Add about a teaspoon of red chili pepper flakes in the last couple minutes of cooking to add a bit of heat to this dish.

Pin These Sauteed Green Beans with Shallots for Later!

pin for sauteed green beans with shallots

NEED MORE GLUTEN FREE SIDE DISH RECIPES? CHECK THESE OUT.

  • Gluten Free Cornbread Muffins
  • Turmeric Roasted Cauliflower
  • Gluten Free Sweet Potato Casserole
  • Roasted Brussels Sprouts
  • Gluten Free Stuffing

WONDERING WHAT TO EAT WITH THESE SAUTEED VEGGIES? TRY ONE OF THESE GLUTEN FREE DINNER IDEAS.

  • Instant Pot Greek Chicken Thighs
  • Roasted Kabocha Squash Soup
  • Dry Rubbed Flank Steak
  • Slow Cooker Curried Butternut Squash Soup
  • Paleo Ground Beef Stroganoff

If you make these Sauteed Green Beans (or any other recipe) then don’t forget to rate the recipe and let me know how it went in the comments below!

YOU CAN ALSO FOLLOW ME ON FACEBOOK, INSTAGRAM AND PINTEREST TO SEE MORE GOOD TO EAT, GLUTEN FREE FOOD.

*THIS POST CONTAINS AFFILIATE LINKS. I AM A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR ME TO EARN FEES BY LINKING TO AMAZON.COM AND AFFILIATED SITES. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, MEANING WHEN YOU CLICK THEM I RECEIVE A SMALL COMMISSION AT NO ADDITIONAL COST TO YOU. THANKS FOR SUPPORTING MY WORK AND MY FAMILY THIS WAY!

Recipe for Sauteed Green Beans with Shallots

green beans on a white platter with serving utensils
Print

Sauteed Green Beans with Shallots

These Sautéed Green Beans with Shallots are so delicious and easy to make. This is a healthy & simple recipe that goes perfectly with Thanksgiving dinner, or can be kept casual for a weeknight meal. Using fresh green beans (also called string beans) gives this dish the best flavor. Add it to your table and prepare to see just how flavorful these are!
Course Side Dish
Cuisine American
Keyword #greenbeans, #shallots
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 466kcal
Author Taryn Solie

Equipment

  • A large non-stick skillet with a lid
  • Measuring spoons
  • A cutting board
  • A large sharp knife
  • A pair of tongs

Ingredients

  • 2 shallots
  • 2 tbsp ghee
  • 12 ounces green beans washed and trimmed
  • 1/2 tbsp oil avocado or olive
  • 1/2 tsp kosher salt

Instructions

  • Place a large, non-stick pan over medium-low heat on the stove. Measure out the ghee with a measuring spoon and place it in the pan to melt.
  • While the ghee is melting, finely slice the shallots by peeling the outer layers off and thinly slicing them on a cutting board with a large sharp knife. Put the sliced shallots into the pan with the ghee and stir with a wooden spoon or pair of tongs to break up the slices. Cook on medium-low heat for 10 minutes, stirring every minute or two to prevent burning.
  • Place the green beans into the pan with the shallots and pour the oil and kosher salt on top of them. Stir everything together and cover with a lid. Cook for 15 minutes, stirring occasionally so the shallots don’t burn and the green beans cook evenly. Serve immediately.

Notes

  • This recipe calls for green beans. If you want to use french green beans (haricots verts), which are thinner and typically more tender than traditional green beans, you should cook the shallots for 15 minutes, then add in the prepared french green beans and cook for 10 minutes, covered.
  • Use already prepared and trimmed green beans to keep this recipe under 30 minutes. If you can't find them, then follow the instructions above to prepare the green beans before adding them to the pan.
  • Keep the heat at medium-low! You might get anxious and want to increase the heat to speed things along, but this is likely to result in burned shallots, which will not taste good.

Nutrition

Calories: 466kcal | Carbohydrates: 32g | Protein: 8g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 77mg | Sodium: 1190mg | Potassium: 885mg | Fiber: 11g | Sugar: 15g | Vitamin A: 2347IU | Vitamin C: 46mg | Calcium: 144mg | Iron: 4mg

Filed Under: Holiday, Recipes, Side Dishes, Whole30

Previous Post: « Roasted Brussels Sprouts with Maple Syrup (GF, Paleo)
Next Post: Roasted Carrots with Honey Butter Glaze »

Reader Interactions

Trackbacks

  1. 36 Thanksgiving Side Dishes Your Family Will Love - The Frugal Housewife says:
    November 23, 2020 at 2:41 pm

    […] Sauteed Green Beans with Shallots by Hot Pan Kitchen […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I’m Taryn!

My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen.
I am all about amazing gluten free food for families. I test my recipes over and over again and have taste testers who are gluten free and those who aren’t, because I want to make sure my recipes taste good for EVERYONE. Read more...

Let’s Connect on Social Media!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
gluten free blog network directory
my healthy aperture gallery

Footer

Privacy

Privacy Policy

Disclaimer

Disclaimer

Terms & Conditions

Terms & Conditions

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress