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Hot Pan Kitchen | Gluten Free, Paleo & Whole30 Recipes

Gluten Free Recipes with Real Food (Paleo + Whole30 too!)

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Recipes

Gluten Free Banana Chocolate Chip Muffins

September 25, 2019 by Taryn Solie 1 Comment

These Gluten Free Banana Chocolate Chip Muffins are simple to make and bake up soft and moist. With the sweetness of ripe bananas and little bits of decadent chocolate chips, they’re an easy breakfast for kids or adults. This fool proof recipe will give you the best muffins people would never guess are gluten free!

gluten free muffin on a striped towel…

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Filed Under: Breakfast, Recipes, Snacks

Steak Burrito Bowl (Gluten Free)

September 18, 2019 by Taryn Solie 3 Comments

This Steak Burrito Bowl recipe is better than Chipotle and so easy to make. Just grill the flank steak (with a marinade or without), then combine with your favorite toppings – rice, lettuce, salsa, whatever you like! Perfect for a healthy weeknight dinner.

top down shot of steak burrito bowls…

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Filed Under: Beef, Main Dish, Recipes

Mexican Stuffed Sweet Potatoes (GF, Paleo, Whole30)

September 11, 2019 by Taryn Solie 2 Comments

These Mexican Stuffed Sweet Potatoes are a filling and easy weeknight recipe. Made with ground beef and other taco flavors, it’s a healthy meal that’s perfect whether you’re gluten free, paleo, or Whole30!

stuffed sweet potatoes with ground beef and guacamole…

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Filed Under: Beef, Main Dish, Recipes, Whole30

50 Whole30 Ground Beef Recipes

September 6, 2019 by Taryn Solie 2 Comments

This list of 50 Whole30 Ground Beef Recipes is perfect for when you need a quick meal, whether you’re doing a Whole30 or not. They’re easy dinners with a variety of options – Instant Pot or crockpot, stir fry or stroganoff, sweet potato chili or low carb meatballs, there’s something for everyone!

pin for whole30 ground beef recipes…

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Filed Under: Beef, Recipes, Whole30

Easy Hamburger Soup (Gluten Free, Whole30)

September 1, 2019 by Taryn Solie 2 Comments

This Easy Hamburger Soup recipe is a healthy meal perfect for family dinner. Made with beef broth, ground beef, potatoes, and other vegetables, it’s the best warm and hearty comfort food! (gluten free & Whole30)

hamburger soup in a bowl…

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Filed Under: Beef, Main Dish, Recipes, Soup, Whole30

Healthy Apple Crisp (Gluten Free)

August 27, 2019 by Taryn Solie 1 Comment

This Healthy Apple Crisp is an easy, gluten free dessert made in one bowl. It’s baked to perfection with a crunchy topping made of oats, almond flour, cinnamon, butter, and maple syrup. Eat it after dinner then save the leftovers for breakfast!

apple crisp in a dish with a spoon…

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Filed Under: Dessert, Recipes

Corn Tomato Avocado Salad (Gluten Free)

August 22, 2019 by Taryn Solie Leave a Comment

This Corn Tomato Avocado Salad is the perfect recipe for summer. Made with grilled corn and topped with chopped basil and lime juice, it’s the a healthy side dish for BBQ season!

corn tomato avocado salad in a white bowl…

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Filed Under: Recipes, Salads, Side Dishes

Dry Rubbed Flank Steak (Gluten Free)

August 20, 2019 by Taryn Solie Leave a Comment

This Dry Rubbed Flank Steak recipe is an easy and healthy weeknight dinner that’s great with a side of veggies or on a salad. The seasoning goes on as a rub, then add some oil and cook it on the grill. It’s grilled steak perfection!

cut flank steak on a white dish…

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Filed Under: Beef, Main Dish, Recipes

Spinach Avocado Smoothie (Gluten Free, Paleo)

August 13, 2019 by Taryn Solie Leave a Comment

This Spinach Avocado Smoothie is the perfect recipe to get your fruit and veggies in. Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack!

spinach smoothie in a glass…

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Filed Under: Drinks, Recipes

Turmeric Roasted Cauliflower (GF, Paleo, Whole30)

August 8, 2019 by Taryn Solie Leave a Comment

This Turmeric Roasted Cauliflower is a perfect side dish for your next Whole30. It’s got rich and warm flavors and is easily cooked up in the oven with a simple spice blend and some oil. Try this recipe as a side dish to your next weeknight dinner!

turmeric roasted cauliflower in a white bowl…

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Filed Under: Recipes, Side Dishes, Whole30

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Hi, I’m Taryn!

My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen.
I am all about amazing gluten free food for families. I test my recipes over and over again and have taste testers who are gluten free and those who aren’t, because I want to make sure my recipes taste good for EVERYONE. Read more...

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Recent Posts

  • White Chocolate Peppermint Bark Recipe (Gluten Free)
  • No Bake Chocolate Oatmeal Peanut Butter Cookies (Gluten Free)
  • Roasted Carrots with Honey Butter Glaze
  • Sauteed Green Beans with Shallots (GF, Paleo, Whole30)
  • Roasted Brussels Sprouts with Maple Syrup (GF, Paleo)

hotpankitchencom

Gluten Free Real Food (Some Treats)
💻 Content Creator
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#Paleo & #Whole30 recipes too!
📧 taryn@hotpankitchen.com
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Instagram post 2198342631825927984_2007633823 Posting my Instant Pot chili the other day made me want these cornbread muffins. They're gluten free AND dairy free, and completely delicious. Here are the ingredients - pretty simple stuff:⁣ - 1/3 cup dairy free butter (I like Earth Balance)⁣ - 3 large eggs⁣ - 2 tbsp honey⁣ - 2/3 cup non-dairy milk⁣ - 1.5 cups oat flour⁣ - 1 cup finely ground yellow cornmeal⁣ - 2 tsp baking powder⁣ - 1 tsp kosher salt⁣ .⁣ If you'd like me to DM you the link to the recipe, just leave a 🌽 in the comments below!⁣ .⁣ .⁣ .⁣ #cornbread #cornbreadmuffins #cornmuffins #glutenfreedairyfree #glutenfree #dairyfree #glutenfreefood #glutenfreeeats #glutenfreemuffins #glutenfreebaking #glutenfreerecipes #glutenfreerecipe #glutenfreeblogger #glutenfreeblog #flourless #christmasfood #xmasfood #christmasrecipes #feedfeed #bakersgonnabake #bakingfun #instabake #bakefeed #bakingfromscratch #feedfeedbaking #thebakefeed #hotpankitchen
Instagram post 2197550253930391732_2007633823 Carrots and honey butter are sitting in my fridge right now, which means I've got these Roasted Carrots with a Honey Butter Glaze on the brain.⁣ .⁣ If you haven't tried them yet, you have to because they are so dang good - and so easy! All you need are the following 4 ingredients:⁣ - whole carrots⁣ - oil⁣ - salt (and pepper if you want)⁣ - honey butter (which consists of butter, honey, and vanilla extract).⁣ .⁣ If you want me to send you a link to the (really easy) recipe, give me a 🥕in the comments and I'll DM you the recipe. Because you can't go without these in your life.⁣ .⁣ .⁣ .⁣ #roastedcarrots #roastedveggies #roastedvegetables #honeybutter #whippedbutter #christmasrecipes #christmasrecipe #xmasfood #christmasfood #glutenfreediet #glutenfreeeats #glutenfreerecipes #glutenfreerecipe ⁣ #glutenfreelife #glutenfreefood #glutenfreeliving #gfree #wheatfree #nogluten #glutenfreelifestyle #glutenfreegoodness #glutenfreefoods #glutenfreefoodie #glutenintolerance #glutenintolerant #feedfeed #hotpankitchen
Instagram post 2196874413488494393_2007633823 Cold and dreary calls for chili.⁣ .⁣ Okay, it's doesn't quite rhyme, but it's close. And it's true, because when it gets like that outside I just want a big bowl of this Instant Pot chili. Complete with cheese and sour cream on top.⁣ .⁣ If you've got a different "warm you up" meal, tell me in the comments!⁣ .⁣ .⁣ .⁣ #instantpot #instantpotrecipes #onepotmeal #simplemeals #weeknightmeals #easymeals #easydinner #quickdinner #weeknightdinner #chili #beefchili #beans #homecookedmeal #warmfood #hotfood #hotfoods #winterfood #comfortfoods #dinnerideas #whatsfordinner #coldweatherfood #wintermeals #quickmeal #easymeal #simplemeal #dinnertonight #thefeedfeed @thefeedfeed #hotpankitchen
Instagram post 2195953448816618541_2007633823 It's nearly 2 weeks until Christmas and I'm sliding in with a super simple recipe for White Chocolate Peppermint Bark.⁣ .⁣ This bark has 2 ingredients and is SO easy to make. You only need a microwave and a freezer (or fridge) - no stove top involved.⁣ .⁣ Peppermint bark is a great homemade gift when you need something last minute. It takes 10 minutes TOPS to put together and the rest of the time is just waiting for it to firm up.⁣ .⁣ Head over to the blog to see how it's made - www.hotpankitchen.com!⁣ .⁣ .⁣ .⁣ #peppermint #peppermintbark #christmasbark #chocolatebark #whitechocolate #whitechocolatechip #whitechocolatechips #christmasdessert #christmasdesserts #xmasdessert #holidaydesserts #holidaydessert #holidayfood #christmasfood #christmaschocolate #glutenfreedessert #glutenfreedesserts #instasweet #instasweets #dessertstagram #chocolateaddict #chocoholic #chocoholics #chocolatelovers #dessertoftheday #feedfeed #hotpankitchen
Instagram post 2195169845329512239_2007633823 Need a colorful pick me up this Monday morning? These Mexican Stuffed Sweet Potatoes are looking pretty good and have plenty of colorful food to fill you up.⁣ .⁣ The next two weeks are going to be full steam ahead as I prep to take a break around the holidays. So stay tuned for a number of fun, holiday-themed recipes!⁣ .⁣ .⁣ .⁣ #sweetpotatoes #sweetpotato #whole30compliant #whole30recipes #whole30recipes #whole30foodie #whole30meals #whole30life #whole30dinner #healthyeatingideas #healthyrecipe #paleofriendly #paleorecipes #paleorecipe #paleoeats #paleolife #paleofood #paleolifestyle #paleoliving #groundbeef #dinnertonight #dinnerideas #whatsfordinner #easydinner #healthydinner #simpledinner #quickdinner #hotpankitchen
Instagram post 2193276620677142646_2007633823 If you didn't add this to your Thanksgiving menu, there's still time to add it to your Christmas menu. And you're going to want to because these green beans with shallots are so tasty. Plus anything that doesn't have to cook in the oven during a holiday meal is a plus.⁣ .⁣ Check out the recipe and ingredients below - super simple and even #whole30compliant. Be sure and save this so you can come back to it later!⁣ .⁣ - 2 shallots⁣ - 2 tbsp ghee⁣ - 12 ounces green beans washed and trimmed⁣ - 1/2 tbsp oil⁣ - 1/2 tsp kosher salt⁣ .⁣ - Place a large, non-stick pan over medium-low heat on the stove. Put the ghee in to melt, then finely slice the shallots.⁣ - Put the sliced shallots into the pan and stir to break up the slices. Cook on medium-low heat for 10 minutes, stirring every minute or two to prevent burning.⁣ - Place the green beans into the pan and pour the oil and kosher salt on top of them. Stir everything together and cover with a lid.⁣ - Cook for 15 minutes, stirring occasionally so the shallots don’t burn and the green beans cook evenly. Serve immediately.⁣ .⁣ .⁣ #greenbean #greenbeans #shallot #shallots #sauteedveggies #sauteedvegetables #eatyourveggies #eatyourvegetables #eatyourgreens #christmasfood #christmasrecipe #christmasrecipes #sidedishes #sidedish #whole30recipes #whole30food #whole30recipe #whole30compliant #whole30meals #paleorecipe #paleorecipes #paleoeats #glutenfreedairyfree #paleofood #paleofriendly #hotpankitchen
Instagram post 2192476898630002911_2007633823 I don't know where this Instant Pot Chicken & Rice dish has been all my life.⁣ .⁣ If you love cooking in your Instant Pot, then you HAVE to try this recipe. It's perfect for cooler weather because it's really warm and comforting without being super heavy. I've honestly made it every other week since it went up on the site. And I STILL haven't had enough.⁣ .⁣ Here are the ingredients so you have them - click over to the website to get the recipe instructions!⁣ .⁣ - 8 ounces mushrooms⁣ - 1/2 large white onion⁣ - 1 to 1.25 pound chicken thighs ⁣ - 1 tbsp oil⁣ - 1.5 cups long grain rice⁣ - 2 cups chicken broth⁣ - 1 lemon⁣ - spices (kosher salt, ground black pepper, garlic powder, and dried thyme)⁣ .⁣ .⁣ .⁣ #chickenandrice #instantpot #instantpotrecipes #pressurecooker #pressurecooking #chickenthigh #chickenthighs #easydinner #easydinners #quickdinner #quickdinners #simpledinner #quickmeal #quickmeals #easymeals #glutenfreedairyfree #glutenfree #dairyfree #glutenfreefood #glutenfreeeats #glutenfreediet #glutenfreerecipe #glutenfreerecipes ⁣⁣ #glutenfreelife #glutenfreeliving #gfree #wheatfree #hotpankitchen
Instagram post 2191781761244081549_2007633823 Cookies. NO BAKE cookies. CHOCOLATE no bake cookies. Need I go on?⁣ .⁣ I previewed these in my stories and finally got the recipe up on the website for you. While these No Bake Chocolate Oatmeal Peanut Butter Cookies might be a mouthful to say, they are seriously easy to make. And SO good - the pinch of flaky salt on top really does the trick.⁣ .⁣ Head over to the blog and check it out - it's the first recipe on the home page!⁣ .⁣ .⁣ .⁣ #christmascookies #christmascookie #nobakecookies #nobake #glutenfreecookies #chocolatecookies #chocolatecookie #chocolateoatmeal #chocolateoatmealcookies #glutenfreedessert #glutenfreedesserts #instasweet #instasweets #dessertstagram #chocolateaddict #chocoholic #chocoholics #chocolatelovers #cookies #dessertoftheday @thefeedfeed.chocolate @thefeedfeed.glutenfree @thefeedfeed #feedfeed #sweetfood #sweets ⁣ #dessertsgram #dessertlover #instachocolate #chocolateheaven
Instagram post 2190900494612207059_2007633823 The Christmas season is in full swing! Which means it's time to start drinking eggnog - or in this case, eggnog chai lattes.⁣ .⁣ Who else got their tree up and all their decorating done this weekend? Every year I contemplate getting an artificial tree, then we go to a local tree farm and my kids have such a good time I can't imagine not going there. But not having to put lights on the tree makes it awfully tempting.⁣ .⁣ Let me know in the comments if you have an artificial one or if you go and chop one down every year!⁣ .⁣ .⁣ .⁣ #chaitea #chaitealatte #winterdrink #winterdrinks #tealatte #eggnog #eggnoglatte #warmdrinks #hotdrinks #warmdrink #hotdrink #hotbeverage #christmasseason #christmasdrink #christmasdrinks #xmasdrinks #xmasseason #glutenfreedrink #glutenfreerecipe #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #glutenfreefood #glutenfreediet #glutenfreeeats #hotpankitchen
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