Looking for some Gluten Free Sheet Pan Meals but need suggestions? Below are 20 sheet pan meals, using a variety of ingredients. There’s chicken, sausage, salmon, and some fun breakfast ones too! Check them out and pick one (or several) to add to your weekly meals.
Sheet pan recipes are a great meal option because they’re pretty simple to make, there’s a lot of versatility, and the clean up is minimal. Don’t know just how versatile sheet pan meals can be? Check these recipes out to see!
The recipes are grouped by category (click on a category to go to that section):
Before we get into them, let’s answer some common questions about sheet pans.
What can I use instead of a sheet pan?
If you don’t have a sheet pan, you can use a cookie sheet. If the recipe calls for a non stick sheet pan then just make sure your cookies sheet is also sheet pan. You’ll also need to be careful not to let the food fall off the cookie sheet when you put it in and take it out of the oven.
What is the difference between a sheet pan and a cookie sheet?
A sheet pan (or sometimes also called a jelly roll pan) has a short lip, or barrier, around the edges of the pan to prevent food from falling off the pan. A cookie sheet is typically flat with no lip.
What are the best sheet pans?
I’ve had a number of sheet pans and I look for ones that don’t warp (or get out of shape when they get too hot). The one I have now – and really like – is this sheet pan by USA Pan.
Now let’s get to these recipes!
Gluten Free Sheet Pan Recipes
Chicken Sheet Pan Meals
Chicken sheet pan meals are some of the most popular, and there are so many ways to make them! This list includes thighs, breasts, and even a different poultry (turkey). There are some seriously delicious options, so pick which sounds best to you and add it to your weekly meal plan!
- Lemon Thyme Chicken Sheet Pan Dinner – Hot Pan Kitchen
- Sheet Pan Baked Chicken Thighs & Sweet Potatoes – Recipes From A Pantry
- Caprese Sheet Pan Chicken Breast – Food Meanderings
- Buffalo Chicken, Bacon, & Ranch Sheet Pan Bake – Real Food with Dana
- Sheet Pan Smoky Parmesan Chicken Tenders & Veggies – Mashup Mom
- Lemon Garlic Chicken Sheet Pan Dinner – Recipe This
- Turkey Meatball Sheet Pan Dinner – Skinnytaste
- Sheet Pan Chicken Fajitas – All The Healthy Things
- Za’atar Chicken Sheet Pan Dinner – The Modern Proper
Sheet Pan Breakfasts
Yes, you can do breakfast on a sheet pan! It’s a great way to get a meal in your belly without cooking on the stove.
- Easy Sheet Pan Breakfast (GF, Paleo, & Whole30) – Hot Pan Kitchen
- Potato, Bacon, & Egg Sheet Pan Breakfast – Delicious on a Dime
- Sheet Pan Sweet Potato Hash with Eggs – Zesty Olive
- Harvest Sheet Pan Breakfast Bake – What Great Grandma Ate
- Sheet Pan Breakfast – The Clean Eating Couple
Seafood Sheet Pan Meals
Ever done seafood on a sheet pan? It’s so easy! Check out this list of seafood sheet pan recipes – choose from several shrimp or salmon options.
- One Pan Buttery Garlic Salmon with Brussels Sprouts – Berry & Maple
- Sheet Pan Garlic Butter Salmon – Little Sunny Kitchen
- Sheet Pan Shrimp Stir Fry – Mary’s Whole Life
- Sheet Pan Salmon Supper – Nom Nom Paleo
- Sheet Pan Pizza with Fish, Shrimp, & Scallops – Low Carb Yum
- One Pan Balsamic Glazed Salmon Asparagus & Tomatoes – My Gluten Free Miami
Sausage Sheet Pan Meals
This list of sausage sheet pan dinners use different types of sausage, but they’re all loaded with flavor!
- Easy Sheet Pan Dinner with Sausage & Veggies – Hot Pan Kitchen
- Sausage & Cajun Sweet Potato Sheet Pan Dinner – Delicious on a Dime
- Southwest Sausage Sheet Pan – The Gingered Whisk
WANT EVEN MORE SHEET PAN RECIPES?
Check out this list of 30+ Whole30 sheet pan dinners – they’re gluten free, dairy free, grain free, and totally delicious!
Or if you want some other great dinner options, look at this post of 50+ Whole30 ground beef recipes – so many recipes to choose from!
If you try any of these Gluten Free Sheet Pan Recipes, let me know how it went in the comments below. It totally makes my day to hear how a recipe worked out for you!
You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more good to eat, gluten free and Whole30 compatible food.
Bintu | Recipes From A Pantry
So many tasty dishes here that I really need to try! Thanks ever so much for including one of my dishes!
Suzanne Hornsby
Do you have vegetarian/vegan celiac, lactose free recipes please.
Taryn Solie
Hi Suzanne. I don’t tend to do many vegetarian or vegan recipes. The ones that come to mind are my side dishes. If you’re interested you can find them on this page: https://www.hotpankitchen.com/category/recipes/side-dishes/